Book an Appointment at Breathe Mindfulness Centre - DARTMOUTH, NS - This location is for booking group classes, workshops and programs in our Dartmouth location when offered. We are located alongside Dartmouth Psychological Services in the Queen Square Building
Please note, for COUNSELLING AND THERAPY SESSIONS OR ASSESSMENT SERVICES, we offer online booking to EXISTING CLEINTS ONLY. If you are a NEW CLIENT wanting to book a counselling or therapy session, or looking to change clinicians, please call 902-499-0089, or email us admin@breathemindfulness.com, or visit https://breathemindfulness.ca/contact/
Welcome to our online booking site
Workshops for Well-Being
A variety of in-person and virtual mindfulness and/or self-compassion-based workshops are available to the general public, health practitioners, organizations and workplaces. Introductory workshops offer participants a wonderful way to sample the foundations of mindfulness or self-compassion to determine if they would like to go further with their practice and knowledge in the therapeutic groups. Other workshops of various lengths are also offered and focus on specific themes to enhance well-being or to deepen one's understanding and experience of mindfulness. An increasing amount of research supports the benefits of mindfulness and self-compassion on mental, emotional and physical well-being; regular practice has also been shown to even change the brain!
All workshops are free from any particular faith or religion and meditation experience is not required; all are welcome!
Below is a list of some of the workshops offered by the centre:
*Introduction to Mindfulness (2 Hours)
*Introduction to Mindful Self-Compassion (2 Hours)
*Mindful Self-Compassion for Caregivers (2 Hours)
*Managing Stress and Building Resilience (2 Hours)
*Cultivating Joy (2 Hours)*Exploring Mindfulness 1/2 Day (4 Hours)
*Exploring Mindful Self-Compassion 1/2 Day (4 Hours)
*Exploring MIndfulness Full Day Intensive Workshop (6 Hours)
*Exploring Mindful Self-Compassion Full Day Intensive (6 Hours)
Select a session
from the list on the left
to view available appointment times
Located at: 45 Alderney Dr, 1050A, Dartmouth
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Need Help? (902) 499-0089 admin@breathemindfulness.com